Gourmet Geek Printable Recipe
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Dinner / 50 Meals Under 500 Calories

BBQ Pulled Chicken Stuffed Zucchini Boats

This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.

BBQ Pulled Chicken Stuffed Zucchini Boats
Servings2

Ingredients

  • 2 medium zucchini
  • 8 oz boneless skinless chicken breast
  • 2 Tbsp light barbecue sauce
  • 1/4 cup diced red onion
  • 1/4 cup shredded reduced-fat cheddar or Monterey Jack cheese
  • 1 tsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Heat the oven to 400°F.
  2. Cut the zucchini in half lengthwise and scoop out some of the centers to create boats.
  3. Brush lightly with olive oil and season with salt and black pepper.
  4. Arrange cut-side up on a sheet pan and bake for 10 minutes.
  5. Meanwhile, season the chicken lightly with salt and black pepper.
  6. Cook in a skillet over medium heat for 5 to 6 minutes per side, until it reaches 165°F.
  7. Shred or chop the chicken and toss it with the barbecue sauce and red onion.
  8. Fill each zucchini boat with the chicken mixture and top with cheese.
  9. Return to the oven and bake for 8 to 10 minutes more, until the zucchini is tender and the cheese melts.
  10. Transfer to plates and serve while hot.

Gourmet Geek Tip

Do not scoop the zucchini too thin or the boats can collapse. | Prebake the zucchini to help prevent a watery filling. | Serve with brown rice, quinoa, or a cabbage slaw.

Equipment

Sheet pan or baking dish • Skillet • Spoon • Mixing bowl • Knife & cutting board