Printable Recipe
thegourmetgeek.com
Salad / 50 Meals Under 500 Calories
Chicken Waldorf Salad
Chicken Waldorf Salad is a fresh, flexible salad that works as a side dish, light lunch, or potluck option. Add the dressing close to serving time so the textures stay bright.
Prep13
Cook12
Total20
Servings2
Ingredients
- 8 oz boneless skinless chicken breast
- 1/2 apple, diced
- 1/4 cup halved grapes
- 1/4 cup chopped celery
- 2 Tbsp plain Greek yogurt
- 1 Tbsp mayonnaise
- 1 Tbsp chopped walnuts
- Salt and black pepper, to taste
- 2 cups mixed greens
- 1 tsp olive oil
Instructions
- Pat the chicken dry and season with salt and pepper.
- Heat the olive oil in a skillet over medium heat.
- Cook the chicken for 5 to 6 minutes per side, until it reaches 165°F.
- Let cool slightly, then chop.
- Combine the chicken, apple, grapes, celery, yogurt, mayonnaise, and walnuts.
- Stir until evenly coated.
- Season to taste.
- Serve over mixed greens.
Gourmet Geek Tip
Dice the apple just before mixing so it stays fresh-looking. | Chill for 10 to 15 minutes before serving for a colder salad. | Serve with whole-grain crackers, fresh fruit, or a cup of soup.
Equipment
Mixing bowl • Knife & cutting board • Spoon • Measuring cups and spoons