Printable Recipe
thegourmetgeek.com
Dessert / 50 Comfort Foods Under 500 Calories
Chocolate Pudding Parfaits
Light layers create a creamy, crunchy dessert without overload.

Servings2
Ingredients
- 2 cups sugar-free chocolate pudding, prepared
- 1 cup Greek yogurt
- 4 Tbsp crushed graham crackers
- 2 Tbsp dark chocolate chips (optional)
- Light whipped topping (optional)
Instructions
- Prepare sugar-free chocolate pudding according to package directions; let cool.
- In each glass, layer 1/4 cup pudding, 2 Tbsp Greek yogurt, and sprinkle 1 Tbsp crushed graham crackers. Repeat layers if needed.
- Top with a few chocolate chips or whipped topping if desired.
- Chill before serving.
Gourmet Geek Tip
Chill the pudding completely before layering so the yogurt stays thick. | Assemble close to serving time if you want the graham crackers to stay crunchy. | Serve with sliced strawberries or raspberries.
Equipment
Small glasses or jars • Spoon