Gourmet Geek Printable Recipe
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Lunch / 50 Meals Under 500 Calories

Grilled Chicken Caesar Wrap

Warming the tortillas first makes the wrap easier to roll and helps keep the filling tucked in.

Grilled Chicken Caesar Wrap recipe
Prep10
Cook1
Total11
Servings2

Ingredients

  • 2 large whole wheat tortillas
  • 1 grilled chicken breast, sliced into strips
  • 1 cup chopped romaine lettuce
  • 2 Tbsp Caesar dressing
  • 2 Tbsp grated Parmesan cheese

Instructions

  1. Warm the tortillas in a dry skillet for about 30 seconds per side until pliable.
  2. Toss the romaine with the Caesar dressing and Parmesan in a bowl.
  3. Lay the tortillas flat and place the dressed romaine down the center of each.
  4. Top with the sliced chicken.
  5. Fold in the sides, roll tightly, and slice in half to serve.

Gourmet Geek Tip

Keep the lettuce lightly dressed so the wrap stays neat. | Let hot chicken cool slightly before assembling so the greens stay crisp. | Serve with fresh fruit, cucumber slices, or a light soup.

Equipment

Skillet or grill pan • Mixing bowl • Knife & cutting board • Tongs • Measuring cups and spoons