Gourmet Geek Printable Recipe
thegourmetgeek.com

Dinner / 50 Meals Under 500 Calories

Grilled Chicken with Creamy Polenta and Spinach

Let the chicken rest before slicing so the juices stay in the meat instead of running into the polenta. The 5-minute resting time is included in prep time but excluded from total time.

Grilled Chicken with Creamy Polenta and Spinach
Servings2

Ingredients

  • 6 oz chicken breast
  • 1 cup cooked polenta
  • 1 cup spinach
  • 1 Tbsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Season the chicken with salt and black pepper.
  2. Grill or cook the chicken over medium-high heat until it reaches 165°F.
  3. Prepare the polenta according to package directions if it is not already cooked.
  4. Steam the spinach until wilted and drizzle with olive oil.
  5. Let the chicken rest for a few minutes, then slice.
  6. Serve with the polenta and spinach.

Gourmet Geek Tip

Keep the polenta soft and creamy for the best texture. | Let the chicken rest before slicing so it stays juicy. | Serve with roasted tomatoes or mushrooms.

Equipment

Grill pan, grill, or skillet • Small saucepan if polenta is not already cooked • Saucepan or steamer basket • Knife & cutting board • Tongs