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Dinner / 50 Comfort Foods Under 500 Calories

Italian Sausage & Bell Pepper Skillet

This savory pork dish brings rich flavor to the table and pairs well with bright or crisp sides.

Italian Sausage & Bell Pepper Skillet recipe
Prep10
Cook20
Total30
Servings2

Ingredients

  • 1 lb chicken or turkey Italian sausage, sliced
  • 3 bell peppers, sliced
  • 1 onion, sliced
  • 1 can diced tomatoes
  • 1 tsp Italian seasoning
  • 1 Tbsp olive oil
  • Salt and pepper

Instructions

  1. Heat olive oil in skillet; cook sausage slices until browned.
  2. Add bell peppers and onion; cook until softened.
  3. Stir in diced tomatoes and Italian seasoning; simmer for 5 minutes.
  4. Season with salt and pepper; serve over quinoa, pasta, or alone.

Gourmet Geek Tip

Brown the sausage well before adding the vegetables for deeper flavor. | Slice the peppers evenly so they cook at the same rate. | Serve with quinoa, pasta, or a green salad.

Equipment

Large skillet