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Dinner / 50 Comfort Foods Under 500 Calories

Lemon Garlic Cod with Mashed Potatoes

This seafood recipe is best served soon after cooking so the texture stays tender and fresh.

Lemon Garlic Cod with Mashed Potatoes recipe
Prep15
Cook20
Total35
Servings2

Ingredients

  • 4 cod fillets
  • 2 large potatoes, peeled and cubed
  • 2 Tbsp olive oil, divided
  • 2 cloves garlic, minced
  • 1 lemon (zest and juice)
  • 1/4 cup low-fat milk
  • Salt and pepper
  • Fresh parsley

Instructions

  1. Preheat oven to 400°F (204°C). Place cod fillets in baking dish; drizzle with 1 Tbsp olive oil, lemon juice, minced garlic, lemon zest, salt, and pepper; bake for 15 minutes until flaky.
  2. Meanwhile, boil potatoes in salted water until tender; drain and mash with 1 Tbsp olive oil, milk, salt, and pepper.
  3. Serve baked cod with mashed potatoes; garnish with parsley.

Gourmet Geek Tip

Use Yukon Gold potatoes for creamy mash. | Add a pinch of garlic powder to potatoes for extra flavor. | Serve with roasted asparagus or green beans.

Equipment

Baking dish • Saucepan