Lightened-Up Chicken Parmesan

This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.

Prep10

Cook20

Total30

Servings2

Ingredients

2 boneless skinless chicken breasts, halved horizontally
1/2 cup whole-wheat panko breadcrumbs
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1 egg, beaten
1 cup marinara sauce (no-sugar-added)
1/2 cup part-skim shredded mozzarella
Cooking spray
Salt and pepper

Instructions

Preheat oven to 425°F (218°C). Lightly grease a baking sheet.
Mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper in one shallow bowl. Place beaten egg in another.
Dip chicken cutlets into the egg, then coat with the breadcrumb mixture, pressing lightly to adhere.
Arrange breaded chicken on the prepared baking sheet and spray the tops with cooking spray.
Bake for 15 minutes, flipping halfway, until chicken is golden and cooked through.
Spoon marinara sauce over each cutlet and sprinkle with mozzarella. Return to the oven and bake until cheese melts, about 5 minutes.
Serve immediately with a side salad or roasted veggies.

Gourmet Geek Tip

Use an air fryer at 400°F for 10–12 minutes for extra crispiness. | Add a pinch of red pepper flakes to the marinara for a little heat. | Serve with roasted broccoli or a mixed green salad.

Equipment

Baking sheet • Shallow bowls • Oven-safe skillet • Measuring cups