Gourmet Geek Printable Recipe
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Breakfast / 50 Comfort Foods Under 500 Calories

Maple Pecan Overnight Oats

A grab-and-go breakfast with lasting energy.

Maple Pecan Overnight Oats recipe
Prep370
Total10
Servings2

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 Tbsp maple syrup
  • 1 Tbsp chia seeds
  • 2 Tbsp chopped pecans
  • 1/4 tsp cinnamon

Instructions

  1. In a jar, combine oats, almond milk, yogurt, maple syrup, chia seeds, and cinnamon. Stir well.
  2. Refrigerate overnight or at least 6 hours.
  3. Top with chopped pecans before serving.

Gourmet Geek Tip

Stir the oats well before refrigerating so the chia seeds do not clump. | Add the pecans just before serving so they stay crunchy. | Serve with fresh berries or a hard-boiled egg.

Equipment

Mason jar or container • Spoon