Gourmet Geek Printable Recipe
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Breakfast / 50 Comfort Foods Under 500 Calories

Mini Spinach & Swiss Quiche Cups

Mini quiches make elegant yet simple breakfasts or snacks.

Mini Spinach & Swiss Quiche Cups recipe
Prep10
Cook18
Total28
Servings2

Ingredients

  • 4 large eggs
  • 1/4 cup milk
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded Swiss cheese
  • 1/4 cup chopped mushrooms (optional)
  • Salt and pepper
  • 4 small phyllo dough sheets or wonton wrappers

Instructions

  1. Preheat oven to 375°F (190°C). Spray a muffin tin; line four cups with phyllo sheets or wonton wrappers.
  2. In a bowl, whisk eggs and milk; stir in spinach, cheese, mushrooms, salt, and pepper.
  3. Pour mixture into prepared cups.
  4. Bake for 15–18 minutes until eggs are set and crust is golden.
  5. Cool slightly before serving.

Gourmet Geek Tip

Do not overfill the cups or the egg mixture may spill as it bakes. | Let the quiche cups cool for a few minutes before removing them from the pan. | Serve with fresh fruit or a small green salad.

Equipment

Muffin tin • Mixing bowl