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Salad / 50 Meals Under 500 Calories

Quinoa Salad with Chickpeas & Feta

Quinoa Salad with Chickpeas & Feta is a fresh, flexible salad that works as a side dish, light lunch, or potluck option. Add the dressing close to serving time so the textures stay bright.

Quinoa Salad with Chickpeas & Feta recipe
Prep5
Cook20
Total25
Servings2

Ingredients

  • 1/2 cup dry quinoa
  • 1 cup water
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/4 cup crumbled feta cheese
  • 1/4 cup diced cucumber
  • 1/4 cup halved cherry tomatoes
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Combine the quinoa and water in a saucepan.
  3. Bring to a boil, then cover, reduce the heat, and simmer for about 15 minutes until the water is absorbed.
  4. Remove from the heat and let stand for 5 minutes.
  5. Fluff with a fork and cool slightly.
  6. Combine the quinoa, chickpeas, cucumber, tomatoes, and feta in a bowl.
  7. Drizzle with olive oil and lemon juice.
  8. Season with salt and pepper and toss gently.
  9. Serve chilled or at room temperature.

Gourmet Geek Tip

Cool the quinoa slightly to keep the vegetables crisp and prevent the feta from softening. | Rinse the chickpeas well so the salad tastes fresh. | Serve with grilled chicken, pita wedges, or fresh fruit.

Equipment

Small saucepan with lid • Mixing bowl • Fork • Knife & cutting board • Measuring cups and spoons