Sesame Turkey Noodle Salad

Sesame Turkey Noodle Salad is a fresh, flexible salad that works as a side dish, light lunch, or potluck option. Add the dressing close to serving time so the textures stay bright.

Prep10

Cook15

Total25

Servings2

Ingredients

6 oz turkey breast, thinly sliced
3 oz dry whole wheat spaghetti or brown rice noodles
1/2 cup shredded cabbage
1/4 cup shredded carrots
1 Tbsp sliced green onions
1 Tbsp light sesame dressing
1 tsp rice vinegar
1 tsp sesame seeds
1 tsp olive oil
Salt and black pepper, to taste
Optional: chopped cilantro

Instructions

Cook the noodles according to package directions until just tender.
Rinse under cool water and drain well.
Heat the olive oil in a skillet over medium heat.
Add the turkey and cook for 4 to 5 minutes, turning as needed, until cooked through.
Let cool slightly, then thinly slice.
In a large bowl, combine the noodles, turkey, cabbage, carrots, and green onions.
Whisk together the sesame dressing and rice vinegar.
Pour the dressing over the salad and toss well.
Sprinkle with sesame seeds and finish with cilantro if desired.

Gourmet Geek Tip

Cool the noodles completely before tossing so the vegetables stay crunchy. | Use just enough dressing to coat the salad so it does not become heavy. | Serve with fresh fruit or steamed edamame.

Equipment

Skillet • Mixing bowl • Small bowl • Colander • Knife & cutting board • Measuring cups and spoons