Gourmet Geek Printable Recipe
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Dinner / 50 Comfort Foods Under 500 Calories

Skillet Chicken and Rice

This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.

Skillet Chicken and Rice recipe
Prep10
Cook35
Total45
Servings2

Ingredients

  • 1 lb chicken thighs or breasts, diced
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 cup broccoli florets
  • 1 carrot, diced
  • 1 onion, diced
  • 1 Tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper

Instructions

  1. Heat olive oil in skillet; add chicken; cook until browned.
  2. Add onion and carrot; cook until softened.
  3. Stir in rice, garlic powder, paprika, salt, and pepper; cook for 1 minute.
  4. Pour in chicken broth; bring to boil; reduce heat, cover, and simmer for 25 minutes.
  5. Add broccoli florets; cook for 5 more minutes until rice is tender and liquid absorbed.
  6. Fluff and serve.

Gourmet Geek Tip

Use precooked rice to shorten cooking time; adjust liquid accordingly. | Add a squeeze of lemon for brightness before serving. | Serve with a tomato and cucumber salad.

Equipment

Large skillet with lid