Gourmet Geek Printable Recipe
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Dinner / 50 Meals Under 500 Calories

Tandoori Turkey Skewers with Cucumber Raita

This recipe is designed to be practical, flavorful, and easy to serve for everyday meals.

Tandoori Turkey Skewers with Cucumber Raita
Servings2

Ingredients

  • 8 oz turkey breast, cut into strips or cubes
  • 2 Tbsp plain Greek yogurt
  • 1 tsp lemon juice
  • 1 tsp tandoori seasoning
  • 1/4 tsp garlic powder
  • FOR THE RAITA
  • 1/3 cup plain Greek yogurt
  • 1/4 cup finely diced cucumber
  • 1 tsp chopped mint or cilantro
  • Pinch of salt
  • Optional: cooked rice or naan-style flatbread for serving

Instructions

  1. In a bowl, combine the turkey with 2 tablespoons Greek yogurt, lemon juice, tandoori seasoning, and garlic powder.
  2. Marinate for 15 to 30 minutes.
  3. Thread the turkey onto skewers.
  4. Cook on a grill pan, grill, or under the broiler for 8 to 10 minutes, turning once or twice, until the turkey reaches 165°F.
  5. In a small bowl, stir together the yogurt, cucumber, mint, and salt to make the raita.
  6. Serve the skewers with the cucumber raita.

Gourmet Geek Tip

Pat the cucumber dry before adding it to the raita so the sauce stays thick. | Soak wooden skewers for 30 minutes before cooking so they do not burn. | Serve with brown rice or warm flatbread.

Equipment

Mixing bowl • Skewers • Grill pan, grill, or broiler • Small bowl • Knife & cutting board