Gourmet Geek Printable Recipe
thegourmetgeek.com

Lunch / 50 Comfort Foods Under 500 Calories

Turkey Meatball Sub Bowl

This recipe is designed to be practical, flavorful, and easy to serve for everyday meals.

Turkey Meatball Sub Bowl recipe
Prep15
Cook20
Total35
Servings2

Ingredients

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 tsp Italian seasoning
  • Salt and pepper
  • 2 cups spiralized zucchini or cooked spaghetti squash
  • 1 cup marinara sauce
  • 1/4 cup shredded mozzarella
  • Fresh basil

Instructions

  1. Mix ground turkey, breadcrumbs, egg, seasoning, salt, and pepper; form into meatballs.
  2. Cook meatballs in skillet over medium heat until browned and cooked through.
  3. Warm marinara sauce in pan; add meatballs to coat.
  4. Serve meatballs over zucchini noodles or spaghetti squash; sprinkle with mozzarella and basil.

Gourmet Geek Tip

Bake meatballs on a sheet pan for hands-off cooking. | Use turkey Italian sausage for extra flavor. | Serve with a simple green salad or garlic toast.

Equipment

Mixing bowl • Skillet