Gourmet Geek Printable Recipe
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Dinner / 50 Comfort Foods Under 500 Calories

Unstuffed Bell Pepper Casserole

This is a practical make-ahead style dish that works well for family meals. Let it stand briefly before cutting or serving.

Unstuffed Bell Pepper Casserole
Servings2

Ingredients

  • 1 lb lean ground turkey
  • 3 bell peppers, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked brown rice
  • 1 can diced tomatoes
  • 1 cup tomato sauce
  • 1 tsp Italian seasoning
  • 1/2 cup shredded mozzarella
  • Salt and pepper
  • 1. In skillet, cook ground turkey until browned
  • drain fat.

Instructions

  1. In skillet, cook ground turkey until browned; drain fat.
  2. Add onion and peppers; cook until soft; add garlic; cook 1 minute.
  3. Stir in diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper; simmer for 5 minutes.
  4. Stir in cooked rice.
  5. Transfer mixture to baking dish; top with mozzarella.
  6. Bake at 375°F (190°C) for 15–20 minutes until cheese is bubbly.

Gourmet Geek Tip

Use cauliflower rice to reduce carbs. | Add crushed red pepper for a kick. | Serve with roasted zucchini or a green salad.

Equipment

Skillet • Baking dish