Soup
50 Comfort Foods Under 500 Calories
Stuffed Bell Pepper Soup
Stuffed Bell Pepper Soup is an easy, comforting soup that works for lunch, dinner, or make-ahead meals. Adjust the broth at the end to make it thicker or more brothy.
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Prep Time15
Cook Time25
Total Time40
Servings2
Ingredients
- 1 lb lean ground turkey or beef
- 1 onion, diced
- 2 bell peppers, diced
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 4 cups beef or chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and pepper
- 1. In pot, brown ground meat
- drain excess fat
- 2
Instructions
- In pot, brown ground meat; drain excess fat.
- Add onion and bell peppers; cook until softened.
- Stir in diced tomatoes, broth, Italian seasoning, smoked paprika, salt, and pepper. Bring to a simmer.
- Stir in cooked rice; simmer for 10 minutes.
- Serve hot.
Gourmet Geek Tip
Use cauliflower rice to reduce carbs. | Add a handful of spinach at the end for more greens. | Serve with a small piece of cornbread or a green salad.
Equipment You'll Need
Large pot
