Dinner
50 Comfort Foods Under 500 Calories
Cajun Chicken Mac & Cheese Bowl
This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.
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Prep Time10
Cook Time25
Total Time35
Servings2
Ingredients
- 8 oz whole wheat macaroni
- 1 lb chicken breast, cubed
- 1 Tbsp Cajun seasoning
- 1 Tbsp olive oil
- 2 cups low-fat milk
- 2 Tbsp flour
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan
- 1 cup broccoli florets (optional)
- Salt and pepper
Instructions
- Cook macaroni according to package directions; drain.
- If using broccoli, steam it until tender-crisp.
- Toss chicken with Cajun seasoning; cook in skillet with olive oil until done.
- In a saucepan, whisk flour into milk; cook over medium heat until thickened. Remove from heat and stir in cheddar and Parmesan until melted. Season with salt and pepper.
- Combine cooked pasta, chicken, cheese sauce, and broccoli, if using, in the pot; stir to coat.
- Serve warm.
Gourmet Geek Tip
For heat, add extra Cajun seasoning or hot sauce. | Use evaporated skim milk for even creamier sauce. | Serve with a crisp green salad.
Equipment You'll Need
Pot
Skillet
Saucepan