Parmesan-Crusted Tilapia with Roasted Potatoes

Parmesan-Crusted Tilapia with Roasted Potatoes recipe
Parmesan-Crusted Tilapia with Roasted Potatoes recipe
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Dinner 50 Comfort Foods Under 500 Calories

Parmesan-Crusted Tilapia with Roasted Potatoes

This hearty recipe is a good fit for a filling lunch or dinner. Rest cooked meat briefly for better texture.

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Prep Time10
Cook Time25
Total Time35
Servings2

Ingredients

  • 4 tilapia fillets
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 egg
  • 4 medium red potatoes, cut into wedges
  • 1 Tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper

Instructions

  1. Preheat oven to 425°F (218°C). Toss potato wedges with olive oil, Italian seasoning, salt, and pepper; spread on baking sheet; roast for 10 minutes.
  2. Mix Parmesan and breadcrumbs in bowl; beat egg in another bowl. Dip tilapia fillets into egg then coat with breadcrumb mixture.
  3. Add breaded fish to sheet with potatoes and continue roasting for 12–15 minutes until fish is cooked and potatoes are tender.
  4. Serve immediately.
Gourmet Geek Tip

Press the coating gently onto the fish so it adheres during baking. | Cut the potato wedges evenly so they roast at the same rate. | Serve with steamed green beans or a simple salad.

Equipment You'll Need

Baking sheet
Bowls
Tags:Parmesan, potatoes, breadcrumbs