Lunch
50 Meals Under 500 Calories
Caprese Quinoa Bowl with Pesto Chicken
This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.
Print RecipeSave
Prep Time15
Cook Time15
Total Time25
Servings2
Ingredients
- 6 oz boneless skinless chicken breast
- 1 tsp olive oil
- 1 cup cooked quinoa
- 1 tsp prepared pesto
- 1/2 cup cherry tomatoes, halved
- 1/4 cup part-skim mozzarella pearls or diced mozzarella
- 4 to 5 fresh basil leaves, torn
- 1 tsp balsamic glaze
- Salt and black pepper, to taste
Instructions
- Season the chicken with salt and pepper.
- Cook the quinoa according to package directions.
- Heat the olive oil in a large skillet over medium heat.
- Cook the chicken for 5 to 7 minutes per side, until it reaches 165°F.
- Let the chicken rest, then slice.
- Divide the quinoa, tomatoes, mozzarella, basil, and chicken between the bowls.
- Drizzle with pesto and balsamic glaze.
- Serve immediately.
Gourmet Geek Tip
Let the chicken rest for a few minutes before slicing to keep it juicy. | Toss the warm quinoa with the pesto before assembling for more even flavor. | Serve with balsamic-glazed asparagus or a simple mixed green salad.
Equipment You'll Need
Small bowl
Serving bowls
Knife & cutting board
Spoon
