Dinner
50 Meals Under 500 Calories
Black Bean & Turkey Chili
This cozy bowl is built for easy serving and leftovers. Let it rest a few minutes so the flavors settle before serving.
Print RecipeSave
Prep Time10
Cook Time25
Total Time35
Servings2
Ingredients
- 8 oz lean ground turkey
- 1/2 small onion, diced
- 1 garlic clove, minced
- 1/2 poblano pepper, diced
- 1 can (14 to 15 oz) diced tomatoes
- 1 cup black beans, drained and rinsed
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1 tsp olive oil
- Salt and black pepper, to taste
- Optional: 2 Tbsp plain Greek yogurt or chopped cilantro for serving
Instructions
- Heat the olive oil in a medium pot over medium heat.
- Add the onion, garlic, and poblano and cook for 2 to 3 minutes.
- Add the ground turkey and cook until browned, breaking it apart with a spoon.
- Stir in the tomatoes, black beans, chili powder, cumin, salt, and pepper.
- Bring to a gentle simmer and cook uncovered for 15 to 20 minutes, stirring occasionally, until slightly thickened.
- Taste and adjust the seasoning.
- Serve hot with Greek yogurt or cilantro if desired.
Gourmet Geek Tip
Simmer uncovered if you prefer a thicker chili. | Rinse the beans well to remove excess sodium and starch. | Serve with a small piece of cornbread or a green salad.
Equipment You'll Need
Medium pot or Dutch oven
Wooden spoon
Knife & cutting board
Measuring spoons