Chicken Sausage & White Bean Skillet

Chicken Sausage & White Bean Skillet
Chicken Sausage & White Bean Skillet
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Dinner 50 Meals Under 500 Calories

Chicken Sausage & White Bean Skillet

This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.

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Servings2

Ingredients

  • 2 fully cooked chicken sausage links, sliced
  • 1/2 cup white beans, drained and rinsed
  • 1 cup baby spinach
  • 1/4 cup diced onion
  • 1/2 cup diced tomatoes
  • 1 tsp olive oil
  • 1/4 tsp Italian seasoning
  • Salt and black pepper, to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and cook for 2 minutes.
  3. Add the chicken sausage and cook for 3 to 4 minutes, until lightly browned.
  4. Stir in the tomatoes, white beans, and Italian seasoning.
  5. Cook for 2 to 3 minutes.
  6. Add the spinach and cook just until wilted.
  7. Season with salt and pepper and serve hot.
Gourmet Geek Tip

Use fully cooked chicken sausage to keep the cooking time short. | Rinse the beans well so the skillet stays brothy instead of starchy. | Serve with whole-grain toast or a simple green salad.

Equipment You'll Need

Large skillet
Knife & cutting board
Wooden spoon
Measuring cups and spoons
Tags:white beans, spinach, tomatoes