Avocado & Egg Toast

Avocado & Egg Toast recipe
Avocado & Egg Toast recipe
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Breakfast 50 Meals Under 500 Calories

Avocado & Egg Toast

Ripe avocados mash more smoothly and have the best flavor. For the creamiest texture, choose avocados that yield slightly to gentle pressure.

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Prep Time8
Cook Time7
Total Time15
Servings2

Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 2 eggs
  • 1 tsp white vinegar (for poaching)
  • Everything Bagel Spice
  • Salt, pepper, and red pepper flakes (optional)

Instructions

  1. Toast the bread until crisp.
  2. Mash the avocado in a small bowl and season with salt and pepper.
  3. Fill a saucepan with water and bring it to a gentle simmer. Add the vinegar.
  4. Crack each egg into a small bowl, then gently slide the eggs into the water.
  5. Poach for 3 to 4 minutes, or until the whites are set and the yolks are still soft. Remove with a slotted spoon.
  6. Spread the avocado over the toast and top each slice with a poached egg.
  7. Sprinkle generously with Everything Bagel spice and serve immediately before eggs set..
Gourmet Geek Tip

Swirl the simmering water gently before adding the eggs for a neater poach. | Pat the poached eggs dry on a paper towel so the toast stays crisp. | Serve with: Fresh fruit, mixed berries, or a handful of roasted breakfast potatoes.

Equipment You'll Need

Toaster
Small saucepan
Slotted spoon
Small bowl
Fork
Knife & cutting board
Tags:eggs