Dinner
50 Meals Under 500 Calories
Beef & Poblano Stir Fry with Broccoli
This hearty recipe is a good fit for a filling lunch or dinner. Rest cooked meat briefly for better texture.
Print RecipeSave
Prep Time10
Cook Time10
Total Time20
Servings2
Ingredients
- 8 oz lean beef strips
- 1 poblano pepper, thinly sliced
- 2 cups broccoli florets
- 1 tsp sesame oil
- 1 Tbsp low-sodium soy sauce
- 1 garlic clove, minced
- 1 tsp grated fresh ginger
- 1 tsp olive oil
- Optional: cooked rice or cauliflower rice, for serving
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the beef and cook for 2 to 3 minutes, until browned.
- Transfer to a plate.
- Add the poblano and broccoli to the skillet.
- Cook for 4 to 5 minutes, stirring often, until crisp-tender.
- Stir in the garlic, ginger, sesame oil, and soy sauce.
- Return the beef to the skillet and cook for 1 to 2 minutes more, until heated through and coated.
- Serve as is or over a small portion of rice or cauliflower rice.
Gourmet Geek Tip
Slice the beef thinly against the grain so it stays tender. | Do not overcrowd the pan or the beef will steam instead of sear. | Serve with rice, cauliflower rice, or a cucumber salad.
Equipment You'll Need
Large skillet or wok
Knife & cutting board
Measuring spoons
Tongs or spatula