Breakfast Quesadilla with Spinach & Turkey Sausage

Breakfast Quesadilla with Spinach & Turkey Sausage recipe
Breakfast Quesadilla with Spinach & Turkey Sausage recipe
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Breakfast 50 Meals Under 500 Calories

Breakfast Quesadilla with Spinach & Turkey Sausage

This is a good make-ahead breakfast for busy mornings. Cook the filling in advance, then assemble and crisp the quesadilla when ready to eat.

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Prep Time5
Cook Time15
Total Time20
Servings2

Ingredients

  • 1 whole-wheat tortilla
  • 2 large egg whites plus 1 large egg
  • 2 oz turkey sausage, crumbled
  • 1 cup baby spinach, roughly chopped
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1 tsp olive oil or nonstick spray
  • 1 Tbsp salsa, for serving
  • Salt and black pepper, to taste

Instructions

  1. Heat a nonstick skillet over medium heat.
  2. Add the olive oil.
  3. Add the turkey sausage and cook for 3 to 4 minutes, breaking it up with a spoon, until browned and cooked through.
  4. Add the spinach and cook for 30 to 60 seconds, just until wilted. Transfer to a plate.
  5. Whisk the egg whites and egg with a pinch of salt and pepper.
  6. Pour into the skillet and scramble gently until just set.
  7. Return the sausage and spinach to the pan and stir to combine.
  8. Place the tortilla in the skillet or on a clean work surface. Spoon the egg mixture over one half and top with the cheese.
  9. Fold the tortilla over and cook 1 to 2 minutes per side over medium-low heat until lightly golden and the cheese melts. Cut into wedges and serve with salsa.
Gourmet Geek Tip

Cook over medium heat so the tortilla becomes crisp without burning. | Let the quesadilla rest for 1 minute before slicing to help the filling stay together. | Serve with fresh salsa, sliced avocado, or fresh fruit.

Equipment You'll Need

Skillet
Mixing bowl
Spatula
Knife & cutting board
Measuring cups and spoons
Tags:sausage, tortillas