Lunch
50 Meals Under 500 Calories
Caprese Chicken Bowl
This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.
Print RecipeSave
Prep Time13
Cook Time12
Total Time20
Servings2
Ingredients
- 8 oz boneless skinless chicken breast
- 1 tsp olive oil
- 1 cup brown rice or quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup mozzarella balls or cubes
- Fresh basil leaves
- 1 Tbsp balsamic glaze
- Salt and black pepper, to taste
Instructions
- Season the chicken with salt and pepper.
- Cook the quinoa according to the package directions.
- Heat 1 Tbsp olive oil in a large skillet over medium heat.
- Cook the chicken for 5 to 7 minutes per side, until it reaches 165°F.
- Let the chicken rest, then slice.
- Divide the quinoa, tomatoes, mozzarella, basil, and chicken among the bowls.
- Drizzle with the remaining olive oil and balsamic glaze.
- Serve immediately.
Gourmet Geek Tip
Rest the chicken before slicing to keep it juicy. | Add the basil just before serving for the freshest flavor. | Serve with a simple green salad or roasted vegetables.
Equipment You'll Need
Serving bowls
Knife & cutting board
Spoon
