Kale & Chickpea Toasts

Kale & Chickpea Toasts recipe
Kale & Chickpea Toasts recipe
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Lunch 50 Meals Under 500 Calories

Kale & Chickpea Toasts

This recipe is designed to be practical, flavorful, and easy to serve for everyday meals.

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Prep Time10
Cook Time10
Total Time20
Servings2

Ingredients

  • 1 Tbsp olive oil
  • 1/4 cup diced onion
  • 1 garlic clove, minced
  • Pinch of red pepper flakes
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1 Tbsp water or white wine
  • 2 cups chopped kale, stems removed
  • 2 slices sourdough bread, toasted
  • 1 tsp lemon juice
  • 2 Tbsp grated Parmesan cheese
  • 1 Tbsp chopped basil
  • Salt and black pepper, to taste

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the onion, garlic, and red pepper flakes and cook 2 minutes.
  3. Add the chickpeas and water or wine.
  4. Stir and cook 1 minute.
  5. Add the kale, season lightly with salt and pepper, and cook until wilted and tender, about 3 to 4 minutes.
  6. Toast the sourdough.
  7. Rub lightly with the lemon juice.
  8. Spoon the chickpea-kale mixture over the toast. Sprinkle with Parmesan and basil.
  9. Serve warm.
Gourmet Geek Tip

Prep ingredients before cooking. | Taste and adjust seasoning. | Serve warm with your favorite side.

Equipment You'll Need

Skillet
Toaster or grill pan
Knife & cutting board
Wooden spoon
Measuring cups and spoons
Tags:kale, toast