Sticky Tofu Bowl with Sesame Sauce & Rice

Sticky Tofu Bowl with Sesame Sauce & Rice recipe
Sticky Tofu Bowl with Sesame Sauce & Rice recipe
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Dinner 50 Meals Under 500 Calories

Sticky Tofu Bowl with Sesame Sauce & Rice

This rice-based recipe works well as a simple main or hearty side, depending on portion size.

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Prep Time10
Cook Time20
Total Time30
Servings2

Ingredients

  • 8 oz firm tofu, pressed and cubed
  • 1 tsp sesame oil
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp honey
  • 1 garlic clove, minced
  • 1/2 tsp grated fresh ginger
  • 1 cup cooked rice
  • 1 cup broccoli florets, steamed
  • 1/2 cup sliced carrots, steamed or sautéed
  • 1 tsp sesame seeds

Instructions

  1. Pat the tofu dry and cut it into cubes.
  2. Prepare the rice according to package directions if it is not already cooked.
  3. Heat the sesame oil in a nonstick skillet over medium-high heat.
  4. Cook the tofu for 6 to 8 minutes, turning occasionally, until golden on most sides.
  5. In a small bowl, stir together the soy sauce, honey, garlic, and ginger.
  6. Pour the sauce over the tofu and cook for 1 to 2 minutes, stirring gently, until coated and glossy.
  7. Divide the rice between bowls.
  8. Top with the broccoli, carrots, and sticky tofu.
  9. Sprinkle with sesame seeds and serve.
Gourmet Geek Tip

Let the tofu sit undisturbed for a few minutes at a time so it develops a golden crust. | Steam the vegetables while the tofu cooks to save time. | Serve with sliced cucumber or steamed edamame.

Equipment You'll Need

Nonstick skillet
Paper towels
Small bowl
Saucepan or microwave-safe bowl
Knife & cutting board
Tags:sesame, rice, broccoli