Dinner
50 Comfort Foods Under 500 Calories
Skillet Chicken and Rice
This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.
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Prep Time10
Cook Time35
Total Time45
Servings2
Ingredients
- 1 lb chicken thighs or breasts, diced
- 1 cup brown rice
- 2 cups chicken broth
- 1 cup broccoli florets
- 1 carrot, diced
- 1 onion, diced
- 1 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
Instructions
- Heat olive oil in skillet; add chicken; cook until browned.
- Add onion and carrot; cook until softened.
- Stir in rice, garlic powder, paprika, salt, and pepper; cook for 1 minute.
- Pour in chicken broth; bring to boil; reduce heat, cover, and simmer for 25 minutes.
- Add broccoli florets; cook for 5 more minutes until rice is tender and liquid absorbed.
- Fluff and serve.
Gourmet Geek Tip
Use precooked rice to shorten cooking time; adjust liquid accordingly. | Add a squeeze of lemon for brightness before serving. | Serve with a tomato and cucumber salad.
Equipment You'll Need
Large skillet with lid
