Beef & Bell Pepper Stuffed Cabbage Rolls

Beef & Bell Pepper Stuffed Cabbage Rolls recipe
Beef & Bell Pepper Stuffed Cabbage Rolls recipe
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Dinner 50 Meals Under 500 Calories

Beef & Bell Pepper Stuffed Cabbage Rolls

This hearty recipe is a good fit for a filling lunch or dinner. Rest cooked meat briefly for better texture.

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Prep Time15
Cook Time40
Total Time55
Servings2

Ingredients

  • 4 large cabbage leaves
  • 6 oz lean ground beef
  • 1/4 cup cooked brown rice
  • 1/4 bell pepper, finely diced
  • 1/4 cup diced onion
  • 1/2 cup tomato sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper, to taste

Instructions

  1. Heat the oven to 375°F and bring a large pot of water to a boil.
  2. Blanch the cabbage leaves for 1 to 2 minutes, just until pliable. Drain and let cool slightly.
  3. In a bowl, mix the ground beef, rice, bell pepper, onion, garlic powder, smoked paprika, salt, and pepper.
  4. Divide the filling among the cabbage leaves.
  5. Fold in the sides and roll tightly.
  6. Place the rolls seam-side down in a baking dish and spoon the tomato sauce over the top.
  7. Cover loosely with foil and bake for 30 to 35 minutes, until the beef is cooked through and the cabbage is tender.
  8. Serve while hot.
Gourmet Geek Tip

Trim the thick center rib of each cabbage leaf if needed for easier rolling. | Pack the filling firmly so the rolls hold their shape. | Serve with roasted vegetables or a cucumber salad.

Equipment You'll Need

Large pot
Mixing bowl
Small baking dish
Aluminum foil
Spoon
Knife & cutting board
Tags:cabbage, bell pepper, brown rice