Feta Triangles

Prep Time25Cook Time5Total Time30Servings5Ingredients1 egg yolk4 ounces feta cheese2 Tbsp flat-leafed parsley, finely chopped1 scallion, finely chopped2 sheets of frozen filo pastry, defrosted2 Tbsp olive oilGround black pepper to tasteInstructionsBeat the egg yolk in...

Crab Croquettes

Prep Time20Cook Time15Total Time35Servings6IngredientsFOR THE FILLING1 pound lump crab meat2 egg whites, beaten1 Tbsp olive oil¼ cup red onion, finely chopped¼ red bell pepper, finely chopped2 Tbsp celery, finely chopped¼ tsp tarragon, finely chopped¼ tsp chives,...

Fried Meatballs in Tomato Sauce

Prep Time10Cook Time13Total Time23Servings3Ingredients1 small onion¾ pounds (12oz) ground beef1 Tbsp chopped fresh parsley½ Tbsp chopped fresh thyme leaves1 egg3 Tbsp breadcrumbspepper & salt to tasteExtra: 10oz of your favorite tomato sauceFinely chop the...

Korean BBQ Satay

Prep Time135Cook Time7Total Time22Servings3Ingredients12 oz boneless skinless chicken tenders1/2 cup low sodium soy sauce1/2 cup pineapple juice1/4 cup sesame oil4 garlic cloves, chopped4 scallions, chopped1 Tbsp fresh ginger, grated2 tsp sesame seeds, toasted1 pinch...

Cheesy Cheddar Bacon Croquettes

Prep Time30Cook Time8Total Time38Servings6IngredientsFOR THE FILLING1 pound sharp cheddar cheese, block1 pound bacon, thinly sliced, room temperatureFOR THE BREADING4 Tbsps olive oil1 cup all-purpose flour2 eggs, beaten1 cup seasoned breadcrumbsNutrition...