Tandoori Turkey Skewers with Cucumber Raita

Prep Time25Cook Time10Total Time20Servings2Ingredients8 oz turkey breast, cut into strips or cubes2 Tbsp plain Greek yogurt1 tsp lemon juice1 tsp tandoori seasoning1/4 tsp garlic powderFOR THE RAITA1/3 cup plain Greek yogurt1/4 cup finely diced cucumber1 tsp chopped...

Jamaican Jerk Chicken with Pineapple Salsa & Brown Rice

Prep Time15Cook Time20Total Time30Servings2Ingredients2 small boneless skinless chicken breasts1 tsp olive oil1 tsp jerk seasoning1 cup cooked brown rice1/2 cup diced fresh pineapple2 Tbsp diced red bell pepper1 Tbsp diced red onion1 tsp lime juice1 Tbsp chopped...

Chicken Paprika with Mushrooms & Bell Peppers

Prep Time10Cook Time20Total Time30Servings2Ingredients2 small boneless skinless chicken breasts1 tsp olive oil1/2 tsp sweet paprika1/4 tsp garlic powder1 cup sliced mushrooms1/2 bell pepper, sliced1/4 cup low-sodium chicken broth2 Tbsp plain Greek yogurt or light sour...

Spinach Turkey Meatballs with Marinara & Spaghetti Squash

Prep Time15Cook Time45Total Time60Servings2Ingredients1 pound lean ground turkey1 cup chopped spinach1 egg1/3 cup breadcrumbs2 cloves garlic, minced1 tsp Italian seasoning1 cup marinara sauce1 medium spaghetti squashSalt and pepper to tasteOptional: chopped basil or...

Beef & Bell Pepper Stuffed Cabbage Rolls

Prep Time15Cook Time40Total Time55Servings2Ingredients4 large cabbage leaves6 oz lean ground beef1/4 cup cooked brown rice1/4 bell pepper, finely diced1/4 cup diced onion1/2 cup tomato sauce1/4 tsp garlic powder1/4 tsp smoked paprikaSalt and black pepper, to...