Banana Protein Pancakes

Banana Protein Pancakes recipe
Banana Protein Pancakes recipe
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Breakfast 50 Meals Under 500 Calories

Banana Protein Pancakes

Because these pancakes are made with oats instead of flour, they are naturally more tender than traditional pancakes. Keeping them small makes them easier to flip and helps them cook evenly.

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Prep Time10
Cook Time10
Total Time15
Servings2

Ingredients

  • 1 banana
  • 1/2 cup oats
  • 2 eggs
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon

Instructions

  1. Place the banana, oats, eggs, baking powder, vanilla, and cinnamon in a blender.
  2. Blend until smooth.
  3. Let the batter rest for 3–5 minutes so the oats can hydrate.
  4. Heat a lightly greased nonstick skillet over medium heat.
  5. Pour small rounds of batter onto the skillet.
  6. Cook for 2–3 minutes, until the edges begin to set and bubbles appear.
  7. Flip carefully and cook for 1–2 minutes more, until cooked through.
  8. Serve warm.
Gourmet Geek Tip

If the batter becomes too thick after resting, stir in 1–2 Tbsp milk before cooking. | Cook over medium heat to prevent the outside from browning before the center is done. | Serve with fresh berries, sliced banana, or a spoonful of Greek yogurt.

Equipment You'll Need

Blender
Measuring cups and spoons
Nonstick skillet or griddle
Spatula
Tags:oats, eggs