Lunch
50 Meals Under 500 Calories
Grilled Chicken Caesar Wrap
Warming the tortillas first makes the wrap easier to roll and helps keep the filling tucked in.
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Prep Time10
Cook Time1
Total Time11
Servings2
Ingredients
- 2 large whole wheat tortillas
- 1 grilled chicken breast, sliced into strips
- 1 cup chopped romaine lettuce
- 2 Tbsp Caesar dressing
- 2 Tbsp grated Parmesan cheese
Instructions
- Warm the tortillas in a dry skillet for about 30 seconds per side until pliable.
- Toss the romaine with the Caesar dressing and Parmesan in a bowl.
- Lay the tortillas flat and place the dressed romaine down the center of each.
- Top with the sliced chicken.
- Fold in the sides, roll tightly, and slice in half to serve.
Gourmet Geek Tip
Keep the lettuce lightly dressed so the wrap stays neat. | Let hot chicken cool slightly before assembling so the greens stay crisp. | Serve with fresh fruit, cucumber slices, or a light soup.
Equipment You'll Need
Skillet or grill pan
Mixing bowl
Knife & cutting board
Tongs
Measuring cups and spoons
