Dinner
50 Comfort Foods Under 500 Calories
Lightened-Up Chicken Parmesan
This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.
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Prep Time10
Cook Time20
Total Time30
Servings2
Ingredients
- 2 boneless skinless chicken breasts, halved horizontally
- 1/2 cup whole-wheat panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1 egg, beaten
- 1 cup marinara sauce (no-sugar-added)
- 1/2 cup part-skim shredded mozzarella
- Cooking spray
- Salt and pepper
Instructions
- Preheat oven to 425°F (218°C). Lightly grease a baking sheet.
- Mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper in one shallow bowl. Place beaten egg in another.
- Dip chicken cutlets into the egg, then coat with the breadcrumb mixture, pressing lightly to adhere.
- Arrange breaded chicken on the prepared baking sheet and spray the tops with cooking spray.
- Bake for 15 minutes, flipping halfway, until chicken is golden and cooked through.
- Spoon marinara sauce over each cutlet and sprinkle with mozzarella. Return to the oven and bake until cheese melts, about 5 minutes.
- Serve immediately with a side salad or roasted veggies.
Gourmet Geek Tip
Use an air fryer at 400°F for 10–12 minutes for extra crispiness. | Add a pinch of red pepper flakes to the marinara for a little heat. | Serve with roasted broccoli or a mixed green salad.
Equipment You'll Need
Baking sheet
Shallow bowls
Oven-safe skillet
Measuring cups