Breakfast
50 Comfort Foods Under 500 Calories
Mini Spinach & Swiss Quiche Cups
Mini quiches make elegant yet simple breakfasts or snacks.
Print RecipeSave
Prep Time10
Cook Time18
Total Time28
Servings2
Ingredients
- 4 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup shredded Swiss cheese
- 1/4 cup chopped mushrooms (optional)
- Salt and pepper
- 4 small phyllo dough sheets or wonton wrappers
Instructions
- Preheat oven to 375°F (190°C). Spray a muffin tin; line four cups with phyllo sheets or wonton wrappers.
- In a bowl, whisk eggs and milk; stir in spinach, cheese, mushrooms, salt, and pepper.
- Pour mixture into prepared cups.
- Bake for 15–18 minutes until eggs are set and crust is golden.
- Cool slightly before serving.
Gourmet Geek Tip
Do not overfill the cups or the egg mixture may spill as it bakes. | Let the quiche cups cool for a few minutes before removing them from the pan. | Serve with fresh fruit or a small green salad.
Equipment You'll Need
Muffin tin
Mixing bowl