Sesame Chicken & Quinoa Stir Fry

Sesame Chicken & Quinoa Stir Fry recipe
Sesame Chicken & Quinoa Stir Fry recipe
Home › Recipes › Dinner
Dinner 50 Meals Under 500 Calories

Sesame Chicken & Quinoa Stir Fry

This chicken dish is a flexible meal option that pairs well with simple sides and works nicely for leftovers.

Print RecipeSave
Prep Time15
Cook Time15
Total Time30
Servings2

Ingredients

  • 6 oz boneless skinless chicken breast, diced
  • 1/2 cup cooked quinoa
  • 1 cup broccoli florets
  • 1/2 cup snap peas
  • 1/2 cup sliced carrots
  • 1 tsp sesame oil
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp grated fresh ginger
  • 1 tsp olive oil

Instructions

  1. Heat the olive oil and sesame oil in a large skillet over medium-high heat.
  2. Add the chicken and cook for 4 to 5 minutes, stirring occasionally, until lightly browned and cooked through.
  3. Add the broccoli, snap peas, and carrots. Cook for 3 to 4 minutes, until crisp-tender.
  4. Stir in the soy sauce and ginger.
  5. Add the cooked quinoa and toss until everything is hot and evenly coated.
  6. Serve immediately.
Gourmet Geek Tip

Cook the quinoa ahead of time for a faster weeknight dinner. | Add firmer vegetables first if you prefer them cooked to different textures. | Serve with cucumber slices or steamed edamame.

Equipment You'll Need

Large skillet or wok
Small saucepan if quinoa is not already cooked
Knife & cutting board
Spatula
Measuring spoons
Tags:quinoa, sesame, vegetables