Stuffed Acorn Squash with Sausage

Prep Time15Cook Time30Total Time45Servings2Ingredients1 acorn squash, halved and seeded6 oz chicken sausage1/4 cup dry quinoa1/2 cup water or broth1/4 cup diced onion1/4 cup diced celery1 tsp olive oilSalt and black pepper, to tasteInstructionsHeat the oven to...

Pork Stir-Fry with Rice Noodles

Prep Time10Cook Time15Total Time25Servings2Ingredients6 oz lean pork strips3 oz dry rice noodles, or 1 cup cooked rice noodles1 cup broccoli florets1/2 cup sliced bell peppers1 Tbsp low-sodium soy sauce1 tsp sesame oil1 garlic clove, mincedOptional: 1 tsp rice vinegar...

Lemon-Garlic Chicken with Couscous

Prep Time10Cook Time20Total Time30Servings2Ingredients8 oz chicken breast1 Tbsp olive oil1 garlic clove, minced1 Tbsp lemon juice1 cup cooked couscous1 cup steamed broccoliSalt and black pepper, to tasteInstructionsSeason the chicken with garlic, lemon juice, salt,...

Italian Sausage and White Bean Skillet

Prep Time10Cook Time20Total Time30Servings2Ingredients1 lb chicken or turkey Italian sausage, casing removed1 onion, diced2 cloves garlic, minced2 cans white beans, drained and rinsed1 cup cherry tomatoes, halved2 cups kale or spinach, chopped1 Tbsp olive oil1/2 tsp...

Creamy Ranch Chicken with Roasted Carrots

Prep Time10Cook Time30Total Time40Servings2Ingredients4 boneless chicken breasts1 Tbsp olive oil4 carrots, cut into sticks2 Tbsp ranch seasoning mix1/2 cup low-fat cream cheese, softened1/2 cup chicken broth1 Tbsp fresh dill or parsleySalt and...