Lemon Garlic Cod with Mashed Potatoes

Prep Time15Cook Time20Total Time35Servings2Ingredients4 cod fillets2 large potatoes, peeled and cubed2 Tbsp olive oil, divided2 cloves garlic, minced1 lemon (zest and juice)1/4 cup low-fat milkSalt and pepperFresh parsleyInstructionsPreheat oven to 400°F (204°C)....

Smothered Pork Chops with Green Beans

Prep Time15Cook Time25Total Time40Servings2Ingredients4 pork chops (boneless center-cut)1 Tbsp olive oil1 onion, sliced1 cup sliced mushrooms2 cloves garlic, minced1 cup low-sodium chicken broth1 Tbsp cornstarch1 lb green beans, trimmedSalt and pepper1 tsp...

Beefy Mushroom Noodle Skillet

Prep Time10Cook Time25Total Time35Servings2Ingredients1 lb lean ground beef2 cups sliced mushrooms1 onion, diced2 cloves garlic, minced2 cups beef broth1 cup water8 oz whole wheat egg noodles1 Tbsp Worcestershire sauce1 tsp thyme1/2 cup light sour cream or Greek...

Cajun Chicken Mac & Cheese Bowl

Prep Time10Cook Time25Total Time35Servings2Ingredients8 oz whole wheat macaroni1 lb chicken breast, cubed1 Tbsp Cajun seasoning1 Tbsp olive oil2 cups low-fat milk2 Tbsp flour1 cup shredded cheddar cheese1/4 cup grated Parmesan1 cup broccoli florets (optional)Salt and...

Creamy Tuscan Chicken Pasta

Prep Time15Cook Time25Total Time40Servings2Ingredients1 lb boneless chicken breast, cut into strips8 oz whole grain penne pasta1 cup sun-dried tomatoes, sliced2 cups baby spinach2 cloves garlic, minced1 cup low-sodium chicken broth1/2 cup light cream1/4 cup grated...