Mini Spinach & Swiss Quiche Cups

Prep Time10Cook Time18Total Time28Servings2Ingredients4 large eggs1/4 cup milk1 cup fresh spinach, chopped1/2 cup shredded Swiss cheese1/4 cup chopped mushrooms (optional)Salt and pepper4 small phyllo dough sheets or wonton wrappersInstructionsPreheat oven to 375°F...

Maple Pecan Overnight Oats

Prep Time370Total Time10Servings2Ingredients1/2 cup rolled oats1/2 cup unsweetened almond milk1/2 cup plain Greek yogurt1 Tbsp maple syrup1 Tbsp chia seeds2 Tbsp chopped pecans1/4 tsp cinnamonInstructionsIn a jar, combine oats, almond milk, yogurt, maple syrup, chia...

Ham, Egg & Cheddar Breakfast Cups

Prep Time10Cook Time18Total Time28Servings2Ingredients6 thin slices deli ham6 large eggs1/2 cup shredded cheddar cheese1/4 cup spinach, choppedSalt and pepperInstructionsPreheat oven to 375°F (190°C). Grease a 6-cup muffin tin.Line each cup with a slice of ham.In a...

Blueberry French Toast Bake

Prep Time10Cook Time40Total Time50Servings2Ingredients8 slices whole grain bread, cubed1 cup blueberries4 eggs1 cup almond milk1/4 cup maple syrup1 tsp vanilla extract1 tsp cinnamonPinch of saltInstructionsPreheat oven to 350°F (177°C). Lightly grease a baking...

Banana Bread Protein Pancakes

Prep Time10Cook Time15Total Time25Servings2Ingredients2 ripe bananas, mashed2 eggs1/2 cup rolled oats1 scoop vanilla protein powder1/2 tsp baking powder1/2 tsp cinnamonPinch of saltInstructionsBlend oats into flour; add bananas, eggs, protein powder, baking powder,...