Egg Muffins with Salsa

Prep Time10Cook Time20Total Time30Servings2Ingredients4 large eggs1/4 cup skim milk1/4 cup diced onions1/4 cup diced tomatoes1/4 cup diced poblano peppers1/4 cup shredded reduced-fat cheddar cheese1/4 cup salsaSalt and pepper to tasteCooking sprayInstructionsHeat the...

Banana Protein Pancakes

Prep Time10Cook Time10Total Time15Servings2Ingredients1 banana1/2 cup oats2 eggs1/2 tsp baking powder1/2 tsp vanilla1/4 tsp cinnamonInstructionsPlace the banana, oats, eggs, baking powder, vanilla, and cinnamon in a blender.Blend until smooth.Let the batter rest for...

Breakfast Tostada with Black Beans & Salsa

Prep Time7Cook Time8Total Time15Servings2Ingredients2 corn tostada shells1/2 cup black beans, drained and rinsed2 large eggs2 Tbsp prepared salsa1/4 avocado, thinly sliced1 tsp olive oil or nonstick spray1 Tbsp waterSalt and black pepper, to tasteOptional: chopped...

Breakfast Quesadilla with Spinach & Turkey Sausage

Prep Time5Cook Time15Total Time20Servings2Ingredients1 whole-wheat tortilla2 large egg whites plus 1 large egg2 oz turkey sausage, crumbled1 cup baby spinach, roughly chopped1/4 cup shredded reduced-fat cheddar cheese1 tsp olive oil or nonstick spray1 Tbsp salsa, for...

French Toast with Banana

Prep Time5Cook Time10Total Time15Servings2Ingredients2 slices whole wheat bread2 large eggs1/4 cup skim milk1 tsp cinnamon1 banana, slicedInstructionsIn a shallow bowl, whisk together the eggs, milk, and cinnamon.Dip each slice of bread into the egg mixture, coating...